How to Talk to Children About Food Insecurity
Kids notice when the pantry looks lighter. They hear the whispers about benefits being cut. Silence breeds fear. Honesty breeds trust.
Start Simple, Stay Truthful
Say what’s real: “Money is tight right now, but we have a plan and we’ll get through it.” Avoid pretending everything’s fine — kids read energy better than words.
Let Them Help
Give them small jobs — washing jars, planting lettuce seeds, organizing the pantry. It teaches empowerment instead of helplessness.
Focus on Gratitude, Not Guilt
Make a gratitude jar or nightly thank-you circle. Gratitude keeps hope alive when nothing else feels stable.
They don’t need fairy tales; they need to see you leading. Show them that even in hard times, love still runs the house — not fear.
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